An anxiety blanket is a new thing to help with mental health. It is a weighted blanket that goes on your lap or over your shoulders. It has been found to help with anxiety and depression by giving you the feeling of being hugged. The weight of the blanket makes it feel like someone is hugging you, which can help to calm you down.
A few different companies make anxiety blankets, and they come in different weights and sizes. You can find them online or in some stores. They range in price, but they are generally around $100.
According to Clinical Hypnotherapist, Gail Marra, having an anxiety blanket is like getting a big hug. She says, “The weight of the blanket on your body can help to relax you and de-stress you.” Marra has worked with clients who have used anxiety blankets and says they have found them helpful.
An anxiety blanket has its benefits. It can release anxiety. Although there are not a lot of research studies supporting this. There is a theory that a weighted banket lessens anxiety just like a hug does. The
pressure of the weighted blanket on your body can make you feel more secure. It also can help to lower your heart rate and blood pressure.
Aside from the weighted blanket as an anxiety reliever, it also improves sleep. The cosiness of the blanket makes it more comfortable and easy to sleep.
The deep pressure touch of the weighted blanket can signal the brain to produce more serotonin. Serotonin is a neurotransmitter that helps with mood and sleep. So not only does it help with anxiety, but it also helps you sleep better at night.
There are many benefits to having an anxiety blanket. If you are struggling with anxiety or depression, it may be worth trying one out. They are relatively inexpensive and can be found online or in some stores. Make sure to find the right size and weight for you to get the most benefit from it.
Anxiety blankets are a new way to help with mental health, and they are helpful for anxiety and depression. So if you are looking for a way to relax and de-stress, and anxiety blanket may be a good option.
You should keep in mind a few things before buying an anxiety blanket. First, make sure to get one that is the right size for you. If it is too big or too small, it will not have the desired effect.
It is important to find one made of breathable material, so you do not get too hot while using it. And finally, make sure to pick a comfortable weight for you. Too much weight can increase anxiety instead of decrease it.
If you are looking for a way to reduce anxiety, a weighted blanket may be worth trying. There are different sizes and weights of anxiety blankets to find one right for you. Talk to your doctor or therapist if you think an anxiety blanket could help you.